How can I use habit stacking to boost my productivity?
An example of an AI chatbot conversation about habit stacking for enhancing productivity.
How can I use habit stacking to boost my productivity?
Habit stacking involves linking a new habit to an existing one to make it easier to adopt. What habits do you currently have?
I usually have coffee in the morning. Can I stack a new habit with that?
Absolutely! You could stack a short meditation or journaling session right after your coffee. Would you like tips on how to start?
Yes, that sounds great! How long should I meditate for?
Starting with just 5 minutes is perfect. You can gradually increase the time as you get more comfortable.
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