What are some effective habit stacking techniques?

What are some effective habit stacking techniques?

Habit stacking involves pairing a new habit with an existing one. For example, after you brush your teeth, you could meditate for two minutes.

Can you give me more examples of habit stacking?

Sure! You could stack drinking a glass of water after you wake up, or doing a quick workout after your lunch break.

How do I choose which habits to stack?

Choose habits that naturally fit together. Start with a habit you already do consistently and add a new one that complements it.

What if I forget to do the new habit?

You can set reminders or use visual cues to help you remember. Over time, the new habit will become more automatic.