How can I manage stress during an audit?
An example of an AI chatbot conversation about handling stress during audits.
I'm feeling really stressed about the upcoming audit. What can I do to manage this?
It's completely normal to feel stressed about an audit. Have you tried any relaxation techniques, like deep breathing or meditation?
I haven't, but I think I should. Do you have any specific techniques you recommend?
Sure! You can try the 4-7-8 breathing technique: inhale for 4 seconds, hold for 7, and exhale for 8. It can help calm your nerves.
That sounds helpful! How can I prepare better to reduce my stress?
Preparation is key! Make a checklist of all the documents you need and review them ahead of time. This can boost your confidence.
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