How can I handle conflicts with my coworker effectively?

How can I handle conflicts with my coworker effectively?

It's important to approach conflicts calmly. Start by identifying the issue and then communicate openly with your coworker.

What if they don't want to talk about it?

If they are unwilling to discuss, try to express your concerns in writing or seek mediation from a supervisor.

How can I ensure the conversation stays productive?

Set clear goals for the discussion, listen actively, and focus on finding a solution rather than placing blame.

Are there any techniques to manage my emotions during the conflict?

Yes, practice deep breathing, take breaks if needed, and remind yourself to stay focused on resolving the issue.