How can I cope with my anxiety?
An example of an AI chatbot conversation about handling emotional issues like anxiety.
I've been feeling really anxious lately, and I don't know how to cope.
I'm sorry to hear that you're feeling this way. Can you tell me more about what's been causing your anxiety?
I have a lot of stress at work, and it feels overwhelming.
That sounds tough. Have you tried any relaxation techniques, like deep breathing or mindfulness?
I haven't, but I would like to try something. What do you recommend?
A simple technique is to take a deep breath in for four counts, hold for four, and exhale for four. Would you like to try it together?
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