How can I manage feelings of overwhelm?
An example of an AI chatbot conversation about handling feelings of overwhelm.
I've been feeling really overwhelmed lately. What can I do to manage it?
It's completely normal to feel overwhelmed sometimes. Can you share what's been causing you to feel this way?
I have so many tasks at work and personal commitments. I just don't know where to start.
Let's break it down. How about making a list of your tasks and prioritizing them? What do you think?
That sounds helpful! I usually just try to do everything at once.
That can definitely lead to feeling overwhelmed. Focusing on one task at a time can make it more manageable.
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