How can I manage stress before my thesis defense?

I'm really stressed about my upcoming thesis defense. Any tips on how to manage it?

It's completely normal to feel stressed! Here are a few strategies: practice your presentation, take deep breaths, and visualize success.

What if I forget my points during the defense?

If you forget something, take a moment to breathe and gather your thoughts. It's okay to pause and refer to your notes if needed.

How can I deal with tough questions from the committee?

Prepare by anticipating possible questions and practicing your responses. Remember, it's okay to say you need a moment to think.

Any relaxation techniques I can use before the defense?

Absolutely! Try progressive muscle relaxation, meditation, or even a short walk to clear your mind before the defense.