How can I heal from attachment-related issues?

How can I heal from attachment-related issues?

Healing from attachment-related issues often involves self-reflection and understanding your attachment style. Have you identified your attachment style?

I think I might have an anxious attachment style. What can I do about it?

Recognizing your anxious attachment style is a great first step. You can work on building self-esteem, practicing mindfulness, and communicating your needs in relationships.

That sounds helpful. Are there any specific exercises I can try?

Yes! Journaling your feelings, practicing deep breathing exercises, and engaging in self-soothing techniques can be very beneficial.

Thank you! How long does it usually take to see progress?

Progress varies for everyone, but with consistent effort, you may start to notice changes in a few weeks to a few months.