How can I start healing from emotional abuse?
An example of an AI chatbot conversation about healing from emotional abuse.
How can I start healing from emotional abuse?
Healing from emotional abuse begins with acknowledging your feelings and understanding that it's okay to seek help.
What are some practical steps I can take to begin this healing process?
You can start by journaling your thoughts, seeking therapy, and surrounding yourself with supportive people.
How do I deal with feelings of guilt or shame related to the abuse?
It's important to remember that the abuse was not your fault. Talking to a therapist can help you process these feelings.
Are there any resources or books you recommend for someone healing from emotional abuse?
Yes, books like 'The Body Keeps the Score' by Bessel van der Kolk and 'Healing from Hidden Abuse' by Shannon Thomas are great.
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