How can I start healing from family trauma?

How can I start healing from family trauma?

Healing from family trauma often begins with acknowledging your feelings. Have you considered talking to a therapist?

I haven't thought about therapy. What would that involve?

Therapy can provide a safe space to explore your feelings and experiences. A therapist can guide you through coping strategies.

That sounds helpful. Are there any self-help techniques I can try?

Absolutely! Journaling, mindfulness, and setting boundaries with family members can be effective self-help techniques.

Thank you! I’ll look into those options.

You're welcome! Remember, healing is a journey, and it's okay to take it one step at a time.