How can I start healing from emotional neglect?
An example of an AI chatbot conversation about healing from emotional neglect.
How can I start healing from emotional neglect?
Healing from emotional neglect involves recognizing your feelings, seeking support, and practicing self-care. Would you like tips on any specific area?
Yes, I struggle with self-care. What are some practical steps I can take?
Start with small actions like setting aside time for hobbies, journaling your thoughts, or practicing mindfulness. What interests you most?
I think journaling could help. How do I get started?
Begin by writing about your day, your feelings, or any thoughts that come to mind. You can also use prompts like 'What made me happy today?' or 'What do I need to let go of?' Would you like more prompts?
Yes, that would be great! Thank you!
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