What are the health benefits of dark chocolate?
An example of an AI chatbot conversation about the health benefits of dark chocolate.
What are the health benefits of dark chocolate?
Dark chocolate is rich in antioxidants and can improve heart health, lower blood pressure, and enhance brain function.
How much dark chocolate should I eat to get these benefits?
Moderation is key! About 1 ounce (28 grams) of dark chocolate with at least 70% cocoa is recommended.
Are there any side effects of eating dark chocolate?
While dark chocolate has health benefits, consuming it in excess can lead to weight gain and may cause digestive issues.
Can dark chocolate help with stress?
Yes, dark chocolate can help reduce stress levels by lowering cortisol and promoting the release of endorphins.
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