What are the health benefits of stevia?
An example of an AI chatbot conversation about the health benefits of stevia.
What are the health benefits of stevia?
Stevia is a natural sweetener that may help with weight management, blood sugar control, and has antioxidant properties.
Is stevia safe to use daily?
Yes, stevia is generally considered safe for daily use, but it's best to consume it in moderation.
Can stevia help with diabetes?
Yes, stevia can be beneficial for people with diabetes as it does not raise blood sugar levels.
Are there any side effects of using stevia?
Some people may experience digestive issues or allergic reactions, but these are rare.
How does stevia compare to sugar in terms of calories?
Stevia has zero calories, while sugar has about 16 calories per teaspoon, making stevia a calorie-free alternative.
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