What are the health effects of dairy consumption?

What are the health effects of dairy consumption?

Dairy can have both positive and negative health effects. It’s a good source of calcium and vitamin D, but some people may experience lactose intolerance or allergies.

What are the benefits of consuming dairy?

Benefits include improved bone health, muscle function, and potential weight management. Dairy products can also provide probiotics for gut health.

Are there any risks associated with dairy?

Yes, some risks include lactose intolerance, increased cholesterol levels, and potential links to certain health conditions like acne or prostate cancer.

What alternatives are there to dairy?

Alternatives include plant-based milks like almond, soy, or oat milk, as well as fortified products that provide similar nutrients.

How can I determine if I'm lactose intolerant?

You can try eliminating dairy from your diet for a few weeks and then reintroducing it to see if symptoms occur. A healthcare provider can also perform tests.