How can I manage my diabetes effectively?
Managing diabetes involves monitoring your blood sugar levels, following a balanced diet, and exercising regularly. Would you like tips on any specific area?
What kind of diet should I follow?
A diabetes-friendly diet includes whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. It's important to limit sugar and refined carbs.
How often should I check my blood sugar?
You should check your blood sugar levels as recommended by your healthcare provider, typically several times a day, especially before meals and at bedtime.
Can you suggest some exercises that are good for diabetes?
Sure! Walking, swimming, cycling, and strength training are great options. Aim for at least 150 minutes of moderate exercise each week.
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