What are some healthy alternatives to soda?

What are some healthy alternatives to soda?

There are several great alternatives to soda! You can try sparkling water with a splash of fruit juice, herbal teas, or infused water with fruits and herbs.

Are there any low-calorie options?

Yes! Sparkling water is calorie-free, and you can add lemon or lime for flavor. Unsweetened iced tea is another low-calorie choice.

What about flavored drinks?

Flavored sparkling waters are a fantastic option. Brands like LaCroix or Spindrift offer a variety of flavors without added sugars.

Can you suggest some recipes for infused water?

Sure! You can try cucumber and mint, strawberry and basil, or lemon and rosemary. Just let them sit in the fridge for a few hours to infuse the flavors.

How can I make my own soda at home?

You can make your own soda by mixing carbonated water with natural fruit juices and a bit of sweetener if desired. It's refreshing and healthier!