What are some healthy drink options for the beach?
Here are a few refreshing and healthy drink options for the beach: coconut water, infused water, and iced herbal tea.
Can you give me a recipe for a fruit-infused water?
Sure! Try this: Add slices of lemon, cucumber, and fresh mint to a pitcher of water. Let it sit for a few hours.
What about smoothies? Any healthy recipes?
Absolutely! A great beach smoothie is made with spinach, banana, almond milk, and a scoop of protein powder. Blend and enjoy!
Are there any drinks I should avoid at the beach?
Yes, it's best to avoid sugary sodas and alcoholic drinks, as they can dehydrate you in the sun.
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