How can I set healthy boundaries in my relationships?
An example of an AI chatbot conversation about setting healthy boundaries in relationships.
How can I set healthy boundaries in my relationships?
Setting healthy boundaries involves understanding your needs and communicating them clearly. What specific areas are you struggling with?
I often feel overwhelmed by my friends' demands on my time.
It's important to prioritize your own needs. You can start by saying no to requests that don't align with your priorities. Would you like some phrases to help you say no?
Yes, that would be helpful!
You can say things like, 'I appreciate the invite, but I need some time for myself.' This keeps it respectful while asserting your boundaries.
Thanks! I feel more confident about this now.
You're welcome! Remember, setting boundaries is a sign of self-respect. Feel free to reach out if you need more tips!
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