What are some healthy sources of carbohydrates?
An example of an AI chatbot conversation about healthy carbohydrate sources.
What are some healthy sources of carbohydrates?
Healthy sources of carbohydrates include whole grains, fruits, vegetables, legumes, and nuts.
Can you give me examples of whole grains?
Sure! Examples of whole grains are quinoa, brown rice, oats, barley, and whole wheat.
Are there any fruits that are particularly high in carbs?
Yes, bananas, grapes, and mangoes are fruits that are higher in carbohydrates.
What about legumes? Which ones should I include?
You can include lentils, chickpeas, black beans, and kidney beans as great sources of healthy carbs.
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