What are healthy carbohydrates I can include in my diet?
An example of an AI chatbot conversation about healthy carbohydrates in a balanced diet.
What are healthy carbohydrates I can include in my diet?
Healthy carbohydrates include whole grains, fruits, vegetables, and legumes. They provide essential nutrients and fiber.
Can you give me examples of whole grains?
Sure! Examples of whole grains are brown rice, quinoa, oats, and whole wheat bread.
Are there any fruits that are particularly high in carbohydrates?
Yes, fruits like bananas, apples, and grapes are higher in carbohydrates, but they also offer vitamins and fiber.
How can I incorporate more healthy carbs into my meals?
You can add whole grains to salads, choose whole grain pasta, or snack on fruits and nuts for a healthy boost.
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