What are some healthy and colorful recipes I can try?

What are some healthy and colorful recipes I can try?

Here are a few colorful and healthy recipes you might enjoy:

1. Quinoa Salad with Cherry Tomatoes, Cucumber, and Avocado.
2. Rainbow Stir-Fry with Bell Peppers, Broccoli, and Carrots.
3. Grilled Vegetable Skewers with Zucchini, Eggplant, and Red Onion.

Can you give me a recipe for the quinoa salad?

Sure! Here's a simple recipe for Quinoa Salad:

Ingredients: 1 cup quinoa, 2 cups water, 1 cup cherry tomatoes (halved), 1 cucumber (diced), 1 avocado (diced), juice of 1 lemon, salt, and pepper to taste.

Instructions: 1. Rinse quinoa under cold water. 2. In a pot, combine quinoa and water, bring to a boil, then simmer for 15 minutes. 3. Fluff quinoa with a fork and let it cool. 4. In a bowl, mix quinoa, tomatoes, cucumber, and avocado. 5. Drizzle with lemon juice, season with salt and pepper, and toss gently.

What can I add to make it more filling?

To make the quinoa salad more filling, you can add:

• Black beans or chickpeas for protein.
• Feta cheese or goat cheese for creaminess.
• Nuts or seeds like almonds or pumpkin seeds for crunch.

Any tips for meal prepping these recipes?

Absolutely! Here are some meal prep tips:

• Prepare the quinoa in bulk and store it in the fridge.
• Chop vegetables ahead of time and keep them in airtight containers.
• Assemble salads in jars, layering ingredients to keep them fresh longer.