How can healthy eating improve my mental wellbeing?

How can healthy eating improve my mental wellbeing?

Healthy eating can enhance your mood, reduce anxiety, and improve cognitive function by providing essential nutrients.

What specific foods should I include in my diet for better mental health?

Incorporate foods rich in omega-3 fatty acids, antioxidants, and vitamins, like fatty fish, berries, and leafy greens.

Are there any foods I should avoid to maintain good mental health?

Yes, try to limit processed foods, excessive sugar, and caffeine, as they can negatively impact your mood and energy levels.

How quickly can I expect to see changes in my mental wellbeing after improving my diet?

Some people notice improvements in mood and energy within a few weeks, but it can vary based on individual circumstances.