How can healthy eating help manage stress?

How can healthy eating help manage stress?

Healthy eating can stabilize your mood, boost energy levels, and improve overall mental health, which helps in stress management.

What specific foods should I eat to reduce stress?

Foods rich in omega-3 fatty acids, antioxidants, and vitamins, like salmon, berries, and leafy greens, are great for stress reduction.

Are there any foods I should avoid?

Yes, try to limit caffeine, sugar, and processed foods, as they can increase anxiety and stress levels.

How can I incorporate these foods into my diet?

Start by planning balanced meals, including a variety of these foods, and consider meal prepping to make it easier.

Can you suggest some easy recipes?

Sure! How about a salmon salad with mixed greens and berries, or a smoothie with spinach, banana, and almond milk?