How can I encourage my kids to eat healthy when dining out?

How can I encourage my kids to eat healthy when dining out?

You can start by reviewing the menu ahead of time and pointing out healthier options. Involve your kids in the decision-making process.

What are some healthy options I should look for on the menu?

Look for grilled proteins, salads, whole grain options, and dishes that include plenty of vegetables. Avoid fried foods.

How can I make healthy eating fun for my kids?

You can make it fun by letting them choose a healthy side dish or by creating a game where they try to find the healthiest item on the menu.

What if my kids only want to eat junk food?

Try to find healthier versions of their favorite junk foods, like baked sweet potato fries instead of regular fries. Gradually introduce healthier options.

Any tips for dining out with picky eaters?

Yes! You can ask the restaurant if they can customize meals or offer smaller portions. Sometimes, letting them share dishes can help.