What are some healthy substitutes for common cooking ingredients?

What are some healthy substitutes for sugar in baking?

You can use alternatives like honey, maple syrup, or mashed bananas. They add sweetness with added nutrients!

What about butter? Is there a healthier option?

Yes! You can substitute butter with applesauce, Greek yogurt, or coconut oil for a healthier fat option.

Are there any substitutes for white flour?

Absolutely! You can use whole wheat flour, almond flour, or oat flour for a healthier choice.

What can I use instead of eggs in recipes?

You can use flaxseed meal mixed with water, applesauce, or silken tofu as egg substitutes.

Thanks! This is really helpful.

You're welcome! If you have more questions about healthy cooking, feel free to ask!