What are some healthy lunch ideas for college students?
Here are a few healthy lunch ideas: quinoa salad with veggies, whole grain wraps with turkey and spinach, and Greek yogurt with fruit.
Can you suggest some quick recipes for those?
Sure! For the quinoa salad, cook quinoa, mix with chopped veggies, and add a lemon vinaigrette. For the wrap, layer turkey, spinach, and hummus in a whole grain tortilla.
What about vegetarian options?
Absolutely! Try a chickpea salad sandwich, a veggie stir-fry with brown rice, or a lentil soup.
How can I meal prep these for the week?
You can batch cook quinoa and lentils, chop veggies in advance, and store them in containers for easy assembly during the week.
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