What are some healthy lunch ideas for teens?

What are some healthy lunch ideas for teens?

Here are a few healthy lunch ideas for teens: 1) Quinoa salad with veggies and grilled chicken, 2) Whole grain wrap with turkey and spinach, 3) Greek yogurt with fruit and nuts, 4) Hummus with carrot sticks and whole grain pita, 5) Brown rice bowl with black beans and avocado.

Can you suggest some quick recipes for these?

Sure! For the quinoa salad, cook quinoa and mix it with diced veggies and grilled chicken. For the wrap, layer turkey, spinach, and a spread of hummus in a whole grain tortilla. For the yogurt, just mix Greek yogurt with your favorite fruits and sprinkle nuts on top.

What if I don't have quinoa or whole grain wraps?

No problem! You can substitute quinoa with brown rice or couscous, and use regular tortillas or lettuce leaves instead of whole grain wraps.

Any tips for making these lunches more appealing?

Absolutely! Use colorful veggies, add fun shapes with cookie cutters, or pack dips like hummus or yogurt to make it more interactive.