What are some healthy lunch options I can take to work?
Here are a few ideas: quinoa salad with veggies, turkey and avocado wrap, or a chickpea salad.
Can you suggest something quick to prepare?
Sure! A Greek yogurt parfait with fruits and nuts is quick and nutritious.
What about vegetarian options?
How about a lentil soup or a veggie stir-fry with brown rice?
Any tips for meal prepping?
Absolutely! Cook in bulk on weekends, use airtight containers, and mix different proteins and veggies.
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