What are some healthy snack recipes for seniors?

What are some healthy snack recipes for seniors?

Here are a few healthy snack ideas for seniors:

1. Greek yogurt with honey and berries.
2. Hummus with carrot and cucumber sticks.
3. Whole grain toast with avocado and a sprinkle of salt.
4. Oatmeal with sliced bananas and a dash of cinnamon.
5. Cottage cheese with pineapple or peaches.

Can you give me a recipe for the Greek yogurt snack?

Sure! For Greek yogurt with honey and berries:

• Ingredients: 1 cup Greek yogurt, 1 tablespoon honey, 1/2 cup mixed berries (like strawberries, blueberries, and raspberries).
• Instructions: 1. In a bowl, add the Greek yogurt. 2. Drizzle honey on top. 3. Add the mixed berries. 4. Enjoy your healthy snack!

Are there any snacks that are easy to prepare?

Absolutely! Here are some easy-to-prepare snacks:

1. Apple slices with almond butter.
2. Rice cakes topped with peanut butter and banana.
3. String cheese with whole grain crackers.
4. A handful of mixed nuts.

What snacks are good for heart health?

Great question! Heart-healthy snacks include:

1. Almonds and walnuts.
2. Oatmeal with berries.
3. Dark chocolate (in moderation).
4. Sliced avocado on whole grain toast.