What are some healthy snacks that can help with anxiety?
Some great healthy snacks for anxiety include nuts, yogurt with berries, dark chocolate, and whole grain toast with avocado.
How do these snacks help with anxiety?
Nuts provide healthy fats and magnesium, yogurt contains probiotics that can improve gut health, and dark chocolate can boost mood.
Are there any snacks I should avoid?
Yes, it's best to avoid sugary snacks and highly processed foods, as they can lead to energy crashes and increased anxiety.
Can you suggest a quick recipe for a healthy snack?
Sure! Try making a banana and almond butter sandwich: spread almond butter on whole grain bread and add banana slices.
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