What are some healthy snacks to help with stress?
An example of an AI chatbot conversation about healthy snacks for stress relief.
What are some healthy snacks to help with stress?
Some great healthy snacks for stress relief include almonds, dark chocolate, yogurt with berries, and carrot sticks with hummus.
Why are almonds good for stress?
Almonds are rich in magnesium, which can help regulate cortisol levels and improve mood.
Can you suggest a quick recipe using yogurt and berries?
Sure! Just mix Greek yogurt with fresh berries and a drizzle of honey. It's nutritious and delicious!
Are there any snacks I should avoid when stressed?
Yes, try to avoid sugary snacks and caffeine, as they can increase anxiety and stress levels.
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