What are some healthy snacks I can eat while studying?
Some great healthy snacks for studying include nuts, yogurt, fruit, and whole grain crackers.
Are there any snacks that can help improve focus?
Yes! Foods rich in omega-3 fatty acids, like walnuts and flaxseeds, can enhance focus and brain function.
What about snacks that are easy to prepare?
You can try apple slices with almond butter, Greek yogurt with honey, or carrot sticks with hummus. They're quick and nutritious!
How can I avoid sugary snacks while studying?
To avoid sugary snacks, keep healthy options visible and accessible, and plan your snacks ahead of time.
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