What are some healthy sources of fats?
An example of an AI chatbot conversation about healthy sources of fats.
What are some healthy sources of fats?
Healthy sources of fats include avocados, nuts, seeds, olive oil, and fatty fish like salmon.
Are all fats bad for you?
Not all fats are bad! Unsaturated fats are beneficial, while trans fats and excessive saturated fats can be harmful.
How can I incorporate healthy fats into my diet?
You can add avocados to salads, use olive oil for cooking, snack on nuts, or include fatty fish in your meals.
What are the benefits of healthy fats?
Healthy fats support heart health, improve cholesterol levels, and provide essential fatty acids for brain function.
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