How can I use AI tools in a healthy way?
Using AI tools healthily involves setting boundaries, taking breaks, and ensuring they enhance your well-being.
What are some specific boundaries I should set?
You might limit your usage time, avoid using AI tools before bed, and ensure they don't replace real-life interactions.
How can I ensure I'm not becoming too dependent on AI?
Regularly assess your usage, engage in offline activities, and seek human connections to maintain balance.
Are there any tools that can help me track my AI usage?
Yes, there are apps like RescueTime and StayFocusd that can help you monitor and manage your screen time.
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