What are some healthy vegetarian meal options?

What are some healthy vegetarian meal options?

There are plenty of healthy vegetarian meal options! You could try a quinoa salad with mixed vegetables, a lentil soup, or a stir-fry with tofu and broccoli.

Can you give me a recipe for the quinoa salad?

Sure! For a quinoa salad, you'll need cooked quinoa, cherry tomatoes, cucumber, bell peppers, red onion, and a dressing of olive oil, lemon juice, salt, and pepper. Mix everything together and enjoy!

What are some good sources of protein for vegetarians?

Great question! Good sources of protein for vegetarians include beans, lentils, chickpeas, tofu, tempeh, and quinoa.

How can I make sure I'm getting enough nutrients on a vegetarian diet?

To ensure you're getting enough nutrients, focus on a variety of foods, including fruits, vegetables, whole grains, nuts, and seeds. You might also consider a B12 supplement.