What foods should I eat for better heart health?
Incorporating fruits, vegetables, whole grains, and lean proteins can greatly benefit your heart health.
Are there specific fruits or vegetables that are best for heart health?
Yes! Berries, leafy greens, and avocados are excellent choices for heart health.
What about fats? Should I avoid all fats?
Not all fats are bad! Focus on healthy fats like those found in olive oil, nuts, and fish.
How can I make my diet more heart-healthy?
Start by reducing processed foods, increasing fiber intake, and choosing whole foods whenever possible.
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