Are herbal supplements safe to use?
While many herbal supplements are considered safe, some can interact with medications or have side effects. It's important to research each supplement.
What are some common side effects of herbal supplements?
Common side effects can include digestive issues, allergic reactions, and interactions with prescription medications. Always consult a healthcare provider.
How can I find reliable information about herbal supplements?
Look for information from reputable sources like medical websites, peer-reviewed journals, or consult a healthcare professional.
Are there any specific supplements I should avoid?
Yes, some supplements like kava and comfrey can be harmful. It's best to consult with a healthcare provider before starting any new supplement.
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