What are the benefits of herbal tea?
An example of an AI chatbot conversation about the benefits of herbal tea.
What are the benefits of herbal tea?
Herbal tea offers various benefits, including improved digestion, relaxation, and antioxidant properties.
Can you tell me more about how it helps with digestion?
Certainly! Herbal teas like peppermint and ginger can soothe the stomach and promote better digestion.
Are there any specific herbal teas that help with stress relief?
Yes, chamomile and lavender teas are well-known for their calming effects and can help reduce stress.
How often should I drink herbal tea to see benefits?
Drinking 1-3 cups of herbal tea daily can help you experience its benefits over time.
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