What are the health benefits of herbal tea?
An example of an AI chatbot conversation about herbal tea and its health benefits.
What are the health benefits of herbal tea?
Herbal tea offers various health benefits, including improved digestion, reduced stress, and enhanced immunity.
Can you tell me more about how it helps with digestion?
Certainly! Herbal teas like peppermint and ginger can soothe the digestive system and alleviate bloating.
Are there any specific herbal teas that boost immunity?
Yes! Teas like echinacea and elderberry are known for their immune-boosting properties.
How often should I drink herbal tea to see these benefits?
Drinking 1-3 cups of herbal tea daily can help you experience its health benefits.
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