What are the benefits of herbal teas?

What are the benefits of herbal teas?

Herbal teas offer various health benefits, including improved digestion, relaxation, and antioxidant properties.

Can you tell me more about specific herbal teas and their benefits?

Sure! For example, chamomile tea is great for relaxation, while peppermint tea can help with digestion.

Are there any herbal teas that can help with sleep?

Yes, chamomile and valerian root teas are known for their calming effects and can promote better sleep.

How should I prepare herbal teas for the best results?

To prepare herbal teas, steep the herbs in hot water for 5-10 minutes, depending on the strength you prefer.