What are some herbal teas that can help reduce stress?

What are some herbal teas that can help reduce stress?

There are several herbal teas known for their calming effects. Chamomile, lavender, and lemon balm are popular choices.

How does chamomile help with stress?

Chamomile contains antioxidants that may promote relaxation and help reduce anxiety, making it a great choice for stress relief.

Are there any side effects I should be aware of?

Chamomile is generally safe, but it can cause allergic reactions in some people, especially those allergic to ragweed.

Can I combine different herbal teas?

Yes, you can blend herbal teas! Combining chamomile with lavender can enhance relaxation effects.

How often should I drink these teas for stress relief?

You can enjoy herbal teas daily, but it's best to start with one or two cups and see how your body responds.