What are the differences between herbal teas and black teas?

What are the differences between herbal teas and black teas?

Herbal teas are made from herbs, fruits, and flowers, while black teas are made from the leaves of the Camellia sinensis plant. Black teas are oxidized, giving them a stronger flavor and higher caffeine content.

Are there any health benefits associated with herbal teas?

Yes, herbal teas can offer various health benefits, such as aiding digestion, reducing stress, and providing antioxidants, depending on the herbs used.

Can I drink black tea at night?

It's best to avoid black tea at night due to its caffeine content, which can disrupt sleep. Opt for herbal teas instead.

Which herbal tea is best for relaxation?

Chamomile tea is widely known for its calming effects and is often recommended for relaxation.

How do I brew the perfect cup of black tea?

To brew the perfect cup of black tea, use fresh, filtered water, heat it to about 200°F (93°C), and steep the tea for 3-5 minutes.