Herbal Teas vs. Green Teas: What's the Difference?

What are the main differences between herbal teas and green teas?

Herbal teas are made from herbs, spices, and fruits, while green teas come from the Camellia sinensis plant. Herbal teas are caffeine-free, whereas green teas contain caffeine.

Are there any health benefits specific to herbal teas?

Yes, herbal teas can offer various health benefits depending on the ingredients. For example, chamomile can aid sleep, while peppermint may help with digestion.

How about green teas? What benefits do they provide?

Green teas are rich in antioxidants and may improve brain function, aid in fat loss, and lower the risk of heart disease.

Which one should I choose for relaxation?

For relaxation, herbal teas like chamomile or lavender are great choices, as they are known for their calming effects.

Can I mix herbal and green teas?

Yes, you can mix them! Combining herbal and green teas can create unique flavors and enhance the health benefits.