How can herbs help improve my mood?
Herbs like St. John's Wort and ashwagandha are known for their mood-enhancing properties. Would you like to know more about them?
Yes, what are the benefits of St. John's Wort?
St. John's Wort is often used to alleviate symptoms of depression and anxiety. It may help boost serotonin levels in the brain.
Are there any side effects I should be aware of?
Yes, some side effects can include dry mouth, dizziness, and increased sensitivity to sunlight. It's important to consult a healthcare provider.
What about ashwagandha? How does it work?
Ashwagandha is an adaptogen that helps the body manage stress. It may reduce cortisol levels and improve overall mood.
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