What herbs can help support my immune system?
There are several herbs known for their immune-boosting properties, such as echinacea, elderberry, and astragalus.
How do these herbs work to enhance immunity?
Echinacea stimulates the immune system, elderberry is rich in antioxidants, and astragalus helps to strengthen immune response.
Are there any side effects I should be aware of?
While generally safe, some people may experience allergic reactions or digestive issues. It's best to consult a healthcare provider.
Can I combine these herbs for better results?
Yes, many people combine these herbs, but it's important to do so under guidance to avoid interactions.
Where can I find these herbs?
You can find these herbs at health food stores, online retailers, or in some grocery stores that have a herbal section.
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