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What herbs should I avoid when I have a cold?

An example of an AI chatbot conversation about herbs to avoid during a cold.

😀
You

What herbs should I avoid when I have a cold?

MagicBuddy
MagicBuddy

It's best to avoid certain herbs like Echinacea and peppermint, as they can sometimes worsen symptoms.

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You

Why should I avoid Echinacea?

MagicBuddy
MagicBuddy

Echinacea can stimulate the immune system, which might not be ideal if you're already experiencing an overactive response.

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You

Are there any herbs that can help instead?

MagicBuddy
MagicBuddy

Yes, herbs like ginger and thyme can be soothing and may help alleviate cold symptoms.

😀
You

What about garlic? Is it safe to use?

MagicBuddy
MagicBuddy

Garlic is generally safe and can boost your immune system, but it's best to use it in moderation.

😀
You

Can you recommend any herbal teas for colds?

MagicBuddy
MagicBuddy

Sure! Herbal teas with chamomile or lemon balm can be very soothing during a cold.

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