What herbs should I avoid when I have a cold?
An example of an AI chatbot conversation about herbs to avoid during a cold.
What herbs should I avoid when I have a cold?
It's best to avoid certain herbs like Echinacea and peppermint, as they can sometimes worsen symptoms.
Why should I avoid Echinacea?
Echinacea can stimulate the immune system, which might not be ideal if you're already experiencing an overactive response.
Are there any herbs that can help instead?
Yes, herbs like ginger and thyme can be soothing and may help alleviate cold symptoms.
What about garlic? Is it safe to use?
Garlic is generally safe and can boost your immune system, but it's best to use it in moderation.
Can you recommend any herbal teas for colds?
Sure! Herbal teas with chamomile or lemon balm can be very soothing during a cold.
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