What are some common myths about high-protein diets?

What are some common myths about high-protein diets?

Some common myths include that high-protein diets are harmful to kidneys, or that they cause osteoporosis.

Is it true that high-protein diets can lead to weight gain?

Not necessarily. High-protein diets can help with weight loss by promoting satiety and reducing overall calorie intake.

What about the myth that you need to eat protein right after a workout?

While protein is important for recovery, the timing isn't as critical as once thought. Consuming protein within a few hours is generally sufficient.

Are there any risks associated with a high-protein diet?

For most people, a high-protein diet is safe, but those with certain health conditions should consult a doctor.