What is HIIT and how can I start as a beginner?

What is HIIT and how can I start as a beginner?

HIIT stands for High-Intensity Interval Training. It's a workout strategy that alternates between intense bursts of activity and fixed periods of less-intense activity or rest. As a beginner, you can start with short intervals, like 20 seconds of high effort followed by 40 seconds of rest.

How long should my HIIT sessions be?

For beginners, HIIT sessions can be around 15 to 20 minutes long. This includes warm-up and cool-down periods. As you get more comfortable, you can gradually increase the duration.

What exercises should I include in my HIIT routine?

You can include exercises like jumping jacks, burpees, high knees, and bodyweight squats. Start with a few exercises and mix them up to keep it interesting!

How many times a week should I do HIIT?

As a beginner, aim for 2 to 3 times a week. Make sure to give your body time to recover between sessions.

Can I do HIIT at home?

Absolutely! HIIT can be done anywhere, including at home. You don't need any special equipment; just use your body weight!