HIIT vs Steady State: Which is Better for Fat Loss?

What's the difference between HIIT and steady-state cardio?

HIIT, or High-Intensity Interval Training, involves short bursts of intense exercise followed by rest or low-intensity periods. Steady-state cardio, on the other hand, is performed at a consistent, moderate intensity for a longer duration.

Which one is better for fat loss?

Both can be effective for fat loss, but HIIT may burn more calories in a shorter time and can boost your metabolism post-workout. Steady-state cardio is easier to sustain for longer periods and can be beneficial for endurance.

Are there any downsides to HIIT?

Yes, HIIT can be more taxing on the body and may lead to injury if not done correctly. It's also not suitable for everyone, especially beginners or those with certain health conditions.

How often should I do HIIT or steady-state cardio?

It's generally recommended to do HIIT 1-3 times a week and steady-state cardio 2-4 times a week, depending on your fitness level and goals.