What are some great drinks to take on a hike?
It's important to stay hydrated while hiking! Water is essential, but you can also consider electrolyte drinks.
What about something more flavorful?
You could try flavored water, herbal teas in a thermos, or even coconut water for a refreshing option.
Are there any drinks that can boost energy?
Yes! Energy drinks or smoothies with fruits and protein can provide a good energy boost during your hike.
What should I avoid bringing?
Avoid sugary sodas or heavy drinks that can weigh you down and lead to dehydration.
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